FAQ’s: Vitamins & Supplements

Frequently asked questions about vitamins and supplements.

Liver Health 101

Why does our liver matter so much? What happens when we don’t take care of it? How do look after it better?

A little more information around the need for vitamin D3 in our health.

Challenging thoughts on nutrition during a vegan TED

Starting solids with children with food sensitivities.

Why taking some time isn't a waste of time... ... and a few other things to consider before jumping into a TED.

Cross reference cheat sheet for: FPIES, IgE, Salicylate, Glutamate, Oxalate, Histamine, Amine, Pollen Cross Reactions.

What might, maybe, possible, help us avoid a TED#2?

Ideas for things to try to reach a baseline, when struggling on an elimination diet.

Some ideas of how to support gut healing in our TED Journeys and afterwards.