CROSS REFERENCE CHEAT SHEET

This is for reference and curiosity purposes only, not diagnosis or treatment.

Thank you so much to Becca and NiCole who have helped create this table which has been a huge undertaking.

This is a trigger cross reference “cheat sheet” table compiled primarily from the links below. Some additional info is from the TED mamas safe/unsafe poll in group (accurate to spring2018), and other resources such as images (for food families) which can be found in the TED mamas FB group’s **food safety file**. Lectin resources have been included below but not in the spread sheet. If you have any suggestions, corrections please let me know and I will try to make changes as and when I learn more information.

Please double check any information with sources like those used below to account for human error.

It is best viewed on a Google Sheets app or on a computer browser.

Cross Reference Cheat Sheet link: 
https://tinyurl.com/yc9e6eee

Hope it helps!

❤️ TED mum

References:

IgE reference – Janice Joneja-Vickerstaff’s Table of allergenicity:
http://www.allergynutrition.com/wp-content/uploads/2013/09/Foods-Most-Frequently-Associated-with-Allergy.pdf
FODMAP REFERENCES: https://itunes.apple.com/gb/app/fodmap-diet-assistant-odmp/id1000237249?mt=8
FPIES food survey numbers accurate for spring 2018: http://fpies.bofferding.net/fpies-food-survey.html
Cross reactions reference: https://tdlpathology.com/test-information/profiles-allergy/cross-reactivity
Food families reference: http://www.thesuperallergycookbook.com/PDF/FoodFamilyChartbyFamily.pdf
Histamine, Glutamine, Oxalates, Salicylates, Amines, Sulphites (Thiol) reference (PDF received from sign up): https://melanieavalon.com/food-sensitivities/
Histamine table for high/potential/liberators/amines : http://www.mastzellaktivierung.info/downloads/foodlist/21_FoodList_EN_alphabetic_withCateg.pdf

AIP: “The Paleo way” by Pete Evans (c) PDF.

Lectins avoidance diet:
NO GRAINS/LEGUMES/NIGHTSHADES/SQUASH AND ONLY PASTURE RAISED A2 MILK/MEAT
https://www.medicalnewstoday.com/articles/319593.php
https://www.selfhacked.com/blog/elimination-diet-safest-foods-people-sensitive-everything/

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