This is for reference and curiosity purposes only, not diagnosis or treatment.
Thank you so much to Becca and NiCole who have helped create this table which has been a huge undertaking.
This is a trigger cross reference “cheat sheet” table compiled primarily from the links below. Some additional info is from the TED mamas safe/unsafe poll in group (accurate to spring2018), and other resources such as images (for food families) which can be found in the TED mamas FB group’s **food safety file**. Lectin resources have been included below but not in the spread sheet. If you have any suggestions, corrections please let me know and I will try to make changes as and when I learn more information.
Please double check any information with sources like those used below to account for human error.
It is best viewed on a Google Sheets app or on a computer browser.
Hope it helps!
❤️ TED mum
IgE reference – Janice Joneja-Vickerstaff’s Table of allergenicity:
FODMAP REFERENCES: https://itunes.apple.com/gb/app/fodmap-diet-assistant-odmp/id1000237249?mt=8
FPIES food survey numbers accurate for spring 2018: http://fpies.bofferding.net/fpies-food-survey.html
Cross reactions reference: https://tdlpathology.com/test-information/profiles-allergy/cross-reactivity
Food families reference: http://www.thesuperallergycookbook.com/PDF/FoodFamilyChartbyFamily.pdf
Histamine, Glutamine, Oxalates, Salicylates, Amines, Sulphites (Thiol) reference (PDF received from sign up): https://melanieavalon.com/food-sensitivities/
Histamine table for high/potential/liberators/amines : http://www.mastzellaktivierung.info/downloads/foodlist/21_FoodList_EN_alphabetic_withCateg.pdf
AIP: “The Paleo way” by Pete Evans (c) PDF.